There was a chain of events last Monday: a bad night’s sleep, a disagreement with a grumpy teenage son, a tricky conversation with my...

This is the fifth and final part of this EQ series. You can read the others here: Part 1 Self Awareness, Part 2 Self Regulation, Part 3...

This is part 4 of this EQ series. You can read the others here: Part 1 Self Awareness, Part 2 Self Regulation, Part 3 Motivation. The...

In Part 2 of this series, we explored Self Regulation – the second step in developing Emotional Intelligence. If you haven’t seen that...

In Part 1 of this series, we explored Self Awareness – the first step in developing Emotional Intelligence. If you haven’t seen that...

You cannot be a good leader without self awareness. The most compelling, trusted, respected leaders are aware of their emotions and state...

Emotional Intelligence in the Leadership of an organisation is crucial for the development of a healthy culture that fosters employee...

You hire people with the right skills. You pay them well. You give them bonuses. All the right things, right? And yet, you find yourself...

I was lucky enough to see a great example of taking a moment instead of having a reaction first-hand when I was working as a radio...